Guided Meditation for Everyone Struggling With these Difficult Times

#meditation #guidedmeditation #asmr #affirmations #liberal #breathing #destress #anxiety

This is a fifteen minute guided meditation in which we take five minutes for each section... first we relax and begin to attend to our breathing letting our anxieties go, then we focus on our breath allowing our mind to drift away, and finally lifting ourselves up and affirming our ability to love ourselves and the world.